The versatility of sweet potatoes means there are a myriad of ways to enjoy this tasty ‘tatoe. High in many important nutrients, each offering their own health benefits, here are a few reasons this colourful vegetable belongs on your shopping list or plate – brought to you by Hugo Chetcuti’s team of foodies.
1. Vitamin A
This vitamin helps maintain eyesight and healthy vision. If that weren’t enough, it boosts our immune system, and helps with bodily functions such as cellular communication and growth.
2. Vitamin C
This water-soluble vitamin and powerful antioxidant is needed for the growth and repair of the body’s connective tissues, including bones, blood vessels and skin. It also aids in the absorption of iron, prevents scurvy and decreases bad cholesterol.
3. Vitamin B6
We use this essential coenzyme every single day since it plays a part in major functions such as movement, memory and cognitive development.
4. Manganese
Manganese plays an important part in assisting in metabolic activities, the proper functioning of the thyroid gland and sex hormones and the regulation of blood sugar levels.
5. Fibre
Why is it so important to include fibre in your diet? Unlike other foods, our body does not absorb or digest fibre. Rather, it passes through our digestive tract, creating bulk and moving stool and harmful carcinogens, thus keeping your colon healthy.
6. Potassium
Potassium is the third most abundant mineral in the human body and contains components for maintaining well-being. A few of its many health benefits include relief from heart and kidney disorders as well as anxiety and stress.
7. Magnesium
Magnesium, on the other hand is found in every cell in your body, with about 60% of the magnesium in your body being found in bone. This mineral supports hundreds of necessary chemical reactions in your body, and studies show that a large % of people are deficient in it.
Try our sweet potato fries at Hugo’s Terrace – Hugo Chetcuti’s popular establishment
Both white and sweet potatoes are healthy and are considered nutrient-dense foods. Switch it up and reap the benefits of both! So for the love of sweet potato, come over to Hugo’s Terrace and taste our sweet potato fries that will serve as a perfect accompaniment to one of our grills and tasty sauces.
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